Quoted from Third Age Trust website:
“U3A members are invited to join weekly mindfulness sessions hosted on the our YouTube Channel and run by the mindfulness Subject Adviser, Nancy Taylor.
Mr Motivator has teamed up with U3A for a series of exercising videos. The fitness personality, best known for his brightly-coloured outfits and enthusiastic work-outs, has created a six-day long programme for U3A members
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